Qigong Workshops Zagori 2021

Qigong Workshops Zagori 2021

”Practicing Qigong creates inner peace,
a healthy and energized body and a calm mind,
able to deal with daily stress and illness.”
Chinese folk wisdom saying

Next Workshop: 20.11.21

What is Qigong?

Qigong is

a combination of slow movements,
conscious breathing

and a pleasant presence in the body.

In this two hours seminar we practice Qigong exercises
that are easy to learn

and integrate into everyday life.

The Workshop is

a special combination of qigong movement sequences,
stimulation of important acupressure points and a self facial massage.

In this two hours seminar we practice Qigong exercises
that are easy to learn

and integrate into everyday life.

What are the benefits?

Qigong Lucy Ratzel

 

  • strengthening all the systems of the body
    (the nervous system, respiratory, digestive and
    the hormonal system)
  • boosts the immune response
  • relaxes the body
  • relieves stress
  • calms the mind
  • improving balance
  • lowering blood pressure
  • easing depression
  • lessens chronic fatigue
  • balancing body, mind and soul
Lucy Ratzel
Qigong and Chan Mi Gong course instructor. Certified according to the criteria of the DDQT e.V. –umbrella organization Qigong/Taiji. Learned from Master Xiao Yan Liu, Grand Master Hong Thay Lee and Dr. Zuzana Sebkova-Thaller.

Saturdays
11:00 – 13:00

Cost:
25€ for 1 Person

40€ for 2 Persons

Seminar language:
English

Meeting point:
Parking of Panagia Speleotissa Monastery

The activity
includes a short hike to the natural Qigong platform.
Qigong is practiced standing and, if possible, barefoot.

Please bring with you:
For a short meditation, please bring a towel or a yoga mat with you to relax and feel inside.
Also water to drink.

Qigong originated from observing nature.
It is therefore always a special experience
to practice Qigong directly in nature.

Leave the city behind
and take in the power of untouched nature!