”Practicing Qigong creates inner peace,
a healthy and energized body and a calm mind,
able to deal with daily stress and illness.”
Chinese folk wisdom saying
Next Workshop: 1.10.22
What is Qigong?
Qigong is
a combination of slow movements,
conscious breathing
and a pleasant presence in the body.
In this two hours seminar we practice Qigong exercises
that are easy to learn
and integrate into everyday life.
The Qigong Workshop Zagori is
a special combination of qigong movement sequences,
stimulation of important acupressure points and a self facial massage.
In this two hours seminar we practice Qigong exercises
that are easy to learn
and integrate into everyday life.
What are the benefits?
- strengthening all the systems of the body
(the nervous system, respiratory, digestive and
the hormonal system) - boosts the immune response
- relaxes the body
- relieves stress
- calms the mind
- improving balance
- lowering blood pressure
- easing depression
- lessens chronic fatigue
- balancing body, mind and soul
Saturdays
11:00 – 13:00
Cost:
1 Person: 25€
2 Persons: 40€
Please ask for special price for groups!
Seminar language:
English
Meeting point:
Parking of Panagia Speleotissa Monastery
The activity
includes a short hike to the natural Qigong platform.
Qigong is practiced standing and, if possible, barefoot.
Please bring with you:
Comfortable shoes and clothes,
gloves
Tea or water to drink.
Qigong originated from observing nature.
It is therefore always a special experience
to practice Qigong directly in nature.
Leave the city behind
and take in the power of untouched nature!